Grains of Truth

Theresa Cogswell breaks down the importance of enriched flour

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What The Heck Is Gluten?

Stop avoiding gluten — it’s generally not healthy, and the alternatives are worse

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Experts warn AGAINST going gluten-free after finding wheat can reduce risk of CANCER

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The Healthiest People In The World Eat A Lot Of Carbs

Japanese people are, as a whole, very healthy: They have the second-highest life expectancies compared to any other country in the world (the U.S. comes in at number 43) and have an obesity rate of just 3.5 percent, which is one-tenth of America’s 35 percent obesity rate.

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